Welcome to First Stop Back Pain: Lower Back Pain And Constipation

Back Care Basics - Preventing Lower Back Pain And Maintaining A Healthy Back
By Katie Johnson

Depending on how this is done, it takes only a short time to improve the flexibility and strength of the back. A few exercises can be performed which can prevent a lifetime of low back pain by just sparing only ten minutes a day. Below are some tips and three types of exercises that can help in maintaining a healthy back. These are partial sit-ups, Bridges, and Wall Slide.

The Partial Sit-ups benefit mostly the stomach muscles. Partial Sit-ups are performed by lying on your back with both knees bent and feet flat on the floor. This is followed by slowly raising the head and shoulders off the floor, while keeping the hands across the chest. Work up to thirty repetitions or as tolerated. Do not force the body to go beyond its limits it could be injurious.

Bridges is another type of exercise that strengthens mostly the lower back. This is performed by lying on the back with knees bent and feet flat on the floor. With arms lying at the sides, you then tightening stomach muscles, squeezing buttocks and slowly raising the hips into the air. This position is held for five seconds and then slowly bringing the buttocks back to the floor. It can be repeated at least twenty times or as tolerated. Knowing the body limits is vital.

The third type of exercise is Wall Slide. This exercise especially strengthens and mostly benefial to the back and leg muscles. It is performed by standing with the back against a wall and the feet slightly apart, one can then slide onto a half-sit and holding as long as one can then sliding back up. Repeat at least five times. Lying on the living room floor with a pillow under the knees and a rolled up towel under the neck can perform proper resting for the back muscles.

Some aerobic exercise also stretches and strengthens the muscles that support the low back, which combined with healthy eating can also help to maintain a healthy back. Finally, maintain good nutrition and a healthy diet to reduce and prevent excessive weight, particularly around the waistline because it taxes lower back muscles. A healthy diet with enough daily intake of phosphorus, calcium and vitamin D helps to promote new bone growth.

Click here to find out how to prevent and cure back pain without the use of drugs, surgery or chiropractics: http://www.abouthealthtips.com/backpain/ online.

Article Source: http://EzineArticles.com/?expert=Katie_Johnson

Lower Back Pain And Constipation News

Smith to delay surgery - Sportal.com.au

South Africa captain Graeme Smith intends to wait until after next month's home Test series against Australia before undergoing surgery for a chronic tennis elbow condition. On arriving back in South Africa after leading the Proteas to a historic 2-1 ...

Ohio matches record-low death sentences in '08 - Coshocton Tribune

COLUMBUS - Ohio juries sentenced three people to death last year, matching the lowest number since the state re-enacted capital punishment 27 years ago. Records show the number of people indicted with capital crimes in Ohio is also lower than in past ...

Clearwire's WiMAX Launch - MSN MoneyCentral

You could hardly turn around in Portland, Ore., in recent weeks without bumping into ads for the new mobile broadband service from Clearwire (CLWR). Product reps demoed the service at at least one college alumni association holiday party. Clearwire ...

City hall's 'progressive' small business mandates will now exact pain - San Francisco Examiner

A report released on Wednesday showed private sector job losses of 693,000. What surprised many was that small businesses accounted for an unusually large 40 percent of the decline, according to the figures from ADP Employer Services and ...

The Big Question: Is there an optimum time for a woman to go back to ... - The Independent

Rachida Dati, France's glamorous justice minister, defied convention this week by returning to her office just five days after giving birth to her first child Rachida Dati, France's glamorous justice minister, defied convention this week by returning ...

Obama: US faces economic ruin if you donâ€™t back me - The Independent

Barack Obama warned that "this recession could linger for years" if a massive job creation and tax-cutting programme he intends to propose is not quickly adopted Barack Obama delivered a stark warning yesterday of the grave dangers of an economic ...

Bank of Ireland cuts back UK mortgages and axes 600 jobs - Guardian Unlimited

The collapsing British housing market was dealt a further blow yesterday after the Bank of Ireland said it was dramatically scaling back its UK mortgage operation, with the loss of at least 600 jobs. The bank, which has more than Â£29bn invested in ...

Lower Back Pain And Constipation Article

Back Care Basics - Preventing Lower Back Pain And Maintaining A Healthy Back
By Katie Johnson

Recommended Products

____________________

Lower Back Pain And Constipation News

Smith to delay surgery - Sportal.com.au

Ohio matches record-low death sentences in '08 - Coshocton Tribune

Clearwire's WiMAX Launch - MSN MoneyCentral

City hall's 'progressive' small business mandates will now exact pain - San Francisco Examiner

The Big Question: Is there an optimum time for a woman to go back to ... - The Independent

Obama: US faces economic ruin if you donâ€™t back me - The Independent

Bank of Ireland cuts back UK mortgages and axes 600 jobs - Guardian Unlimited

Lower Back Pain And Constipation Links

Lower Back Pain And Constipation Article

Back Care Basics - Preventing Lower Back Pain And Maintaining A Healthy Back By Katie Johnson

Recommended Products

____________________

Lower Back Pain And Constipation News

Smith to delay surgery - Sportal.com.au

Ohio matches record-low death sentences in '08 - Coshocton Tribune

Clearwire's WiMAX Launch - MSN MoneyCentral

City hall's 'progressive' small business mandates will now exact pain - San Francisco Examiner

The Big Question: Is there an optimum time for a woman to go back to ... - The Independent

Obama: US faces economic ruin if you donâ€™t back me - The Independent

Bank of Ireland cuts back UK mortgages and axes 600 jobs - Guardian Unlimited

Lower Back Pain And Constipation Links

Back Care Basics - Preventing Lower Back Pain And Maintaining A Healthy Back
By Katie Johnson