Aquacising, or using water to add resistance to your exercise, can help many people who suffer from back pain target specific muscles that help bring relief. Since this program is one of the lowest impact routines, aquacise can offer a variety of benefits to every area of your body.

Starting with a warm-up that stretches the muscles is always recommended to help prevent injuries. When treating back pain by aquacizing this can especially be true if the water is cool. Ask your doctor or other trained professionals at your pool if you are not sure how to warm-up.

Most types of back pain can be helped if you target the core area of muscles in the abdomen, sides, and lower back while aquacising.

One exercise, the Jump and Dig, is a great place to begin. In a water depth that stays between your waist and chest, spread your legs, lower your torso, and jump. Try to jump high enough so your knees almost break the surface. This exercise works the lower body and abdominals, which will strengthen your core . As you progress, you should be able to increase the duration and the distance you can jump.

To add a workout for your obliques and lower back, the Dip, you use your hands as scoops. Alternate scooping in opposite directions below the surface bringing your hand up and to the side.

Use these exercises separately at the beginning for about three minutes each. Then, as you become more comfortable, combine them for a upper and lower body workout that will target the areas needed to bring back pain relief.

You should begin to notice some back pain relief almost immediately. The buoyancy of the water in aquacise really lets you reach your goals a lot sooner with more resistance and less impact on your joints.

Aquacise can be a good place to start your exercise program. Trim your belly, flatten your stomach and tone your muscles. Add a good diet and make sure to stay hydrated for a program that can help ease your back pain and give you an major energy boost.